<h1>古人维护健康的8种养生方法，值得学习</h1><section style=\"background-color: #e8f5ff;padding-top: 13px;padding-right: 13px;padding-left: 13px;box-sizing:border-box;\"><section data-width=\"100%\" style=\"width: 100%;border-top: 1px solid #61baff;height: 10px;overflow: hidden;max-width:100% !important;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section><section style=\"padding-top: 8px;padding-bottom: 5px;box-sizing:border-box;\"><section data-autoskip=\"1\" style=\"line-height: 1.75em;letter-spacing: 1.5px;font-size: 17px;color: #333333;background-color: transparent;\"><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">中国古代有不少很好的养生方法与观念，古人推崇的，现代人不妨也借鉴一下。</span></span></p><section data-id=\"129556\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: center;align-items: center;\"><section style=\"display: flex;justify-content: center;\"><section style=\"flex-shrink: 0;display: flex;align-items: center;\"><section style=\"width: 7px;height: 7px;border-radius: 100%;background-color: #ffd466;overflow: hidden;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section><section style=\"width: 5px;border-top: 1px solid #ffd466;height: 1px;overflow: hidden;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section></section><section style=\"font-size: 17px;color: #ffffff;text-align: center;background-color: #72c490;border-radius: 20px;padding: 4px 15px;box-sizing:border-box;\"><strong data-brushtype=\"text\"><span leaf=\"\">古人八种养生法</span></strong></section><section style=\"flex-shrink: 0;display: flex;align-items: center;\"><section style=\"width: 5px;border-top: 1px solid #ffd466;height: 1px;overflow: hidden;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section><section style=\"width: 7px;height: 7px;border-radius: 100%;background-color: #ffd466;overflow: hidden;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section></section></section></section></section><section data-role=\"paragraph\"><p><span leaf=\"\"><br/></span></p></section><section data-id=\"129549\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: flex-start;\"><section style=\"transform-style: preserve-3d;\"><section style=\"display: flex;justify-content: flex-end;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);\"><section data-width=\"25px\" nodeleaf=\"\" style=\"width: 25px;box-sizing:border-box;transform: translateX(14px);-webkit-transform: translateX(14px);-moz-transform: translateX(14px);-o-transform: translateX(14px);\"></section></section><section style=\"font-size: 17px;color: #72c490;text-align: center;padding: 5px 15px;margin-top: -15px;border-style: solid;border-width: 2px;border-color: #a4dbb9;border-radius: 0px;box-sizing:border-box;\"><span leaf=\"\">1、经络养生</span></section></section></section></section><section data-role=\"paragraph\"><p><span leaf=\"\"><br/></span></p></section><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">《黄帝内经》说，经络具有决生死、处百病、调虚实之作用。古代养生学家认为，疏通经络可作为摄生的重要措施，而最简便的方法就是经常刺激、按摩、针灸三个重要穴位，即合谷穴、内关穴和足三里穴。</span></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">合谷穴</span></span></strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">可以防治颜面及五官方面的疾病。</span></span></p><p style=\"text-align:center;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">内关穴</span></span></strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">有助于防治心脏疾患。</span></span></p><p style=\"text-align:center;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Micr