孩子视力问题怎么办？中医调理有方法
<h1>孩子视力问题怎么办？中医调理有方法</h1><section style=\"color: #7c5c00;padding: 0px;box-sizing: border-box;\"><p style=\"margin: 0px;padding: 0px;box-sizing: border-box;\"><span style=\'font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span leaf=\"\">近视：儿童眼健康的“隐形危机”</span></strong></span></p></section></section></section><section style=\"font-size: 17px;box-sizing: border-box;\"><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'>眼睛是心灵的窗户，通过这扇窗，孩子们探索这个多彩的世界。然而，近视已成为儿童高发眼病，且呈现低龄化、重度化的趋势，对孩子的生理和心理健康造成不良影响。那么，如何守护孩子的明亮双眼呢？</span></span>现代医学认为，假性近视多由长时间用眼、光线不当、阅读姿势不正确等引起，导致睫状肌和眼外肌过度紧张，引发一时性视力下降。中医则认为，假性近视属“能近怯远”范畴，与先天禀赋不足、后天发育不良、用眼过度等有关，致使五脏功能失调，目系失养。</span></span></p><section style=\"color: #7c5c00;padding: 0px;box-sizing: border-box;\"><p style=\"margin: 0px;padding: 0px;box-sizing: border-box;\"><span style=\'font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span leaf=\"\">小儿推拿：中医护眼的智慧</span></strong></span></p></section></section></section><section style=\"font-size: 17px;box-sizing: border-box;\"><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">中医认为，眼睛与五脏六腑密切相关，肝主目，五脏精气上注于目。肝气条达、经络通畅、精气充足，眼睛的调节肌群不易疲劳，视力更易恢复。小儿推拿通过调理五脏功能，弥补先天不足，增强肝胆之气，保障眼睛的气血和营养供给，促进视力恢复。</span></span></p><section style=\"display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;box-sizing:border-box;\"><section style=\"color: #3a425e;padding: 0px 2px;box-sizing: border-box;\"><p style=\"margin: 0px;padding: 0px;box-sizing: border-box;\"><span style=\'font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span leaf=\"\">推拿</span><span style=\'color: #d11d1d;box-sizing: border-box;font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">治疗原则</span></span></strong></span></p></section><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'text-indent: 2.125em;box-sizing: border-box;font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">以舒通局部气血、通络明目为主，根据临床分型，温补心阳、补益脾气或滋补肝肾，增强目力。肝肾亏虚者宜补益肝肾，心胆虚怯者宜强心益胆，旨在补养精血、通经活络。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'text-indent: 2.125em;box-sizing: border-box;font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">位置：眉心至前发际成一直线。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">手法：双手拇指自孩子两眉头间交替向上直推至发际线。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;line-height: 1.75em;\"><span style=\'letter-spacing: 1px;font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span style=\'letter-spacing: 1px;color: #7091aa;box-sizing: border-box;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">二、推坎宫</span></span></strong></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p></section></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'text-indent: 2.125em;box-sizing: border-box;font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">位置：自眉头起沿眉向眉梢成一直线。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">手法：两拇指桡侧自眉心向眉梢分推。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span style=\'color: #7091aa;box-sizing: border-box;font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">三、按揉眼周穴位（每穴轻揉按压1分钟，以酸胀感为度）</span></span></strong></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'text-indent: 2.125em;box-sizing: border-box;font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">攒竹：眉毛内侧眉头凹陷处。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">睛明：鼻根部，目内眦交界处。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">承泣：瞳孔直下方，眼球与眶下缘间。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">瞳子髎：目外眦外侧0.5寸凹陷中。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">丝竹空：眉梢凹陷中。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">四白：瞳孔直下，眶下缘凹陷处。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">鱼腰：瞳孔直上，眉毛中部。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span style=\'color: #7091aa;box-sizing: border-box;font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">四、按揉合谷</span></span></strong></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p></section><section style=\"font-size: 17px;box-sizing: border-box;\"><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'text-indent: 2.125em;box-sizing: border-box;font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">位置：合谷又称虎口，是手背的第1、2掌骨间的一个穴位，在第2掌骨桡侧的中点处。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">手法：拇指、食指相对拿捏孩子手虎口凹陷处。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span style=\'color: #7091aa;box-sizing: border-box;font-size: 17px;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">五、捣小天星</span></span></strong></span></p><p style=\"white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p></section><section style=\"font-size: 17px;box-sizing: border-box;\"><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'text-indent: 2.125em;box-sizing: border-box;font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">位置：大小鱼际交接处凹陷中。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">手法：中指尖或屈曲指间关节轻捣。</span></span></p><section style=\"color: #7c5c00;padding: 0px;box-sizing: border-box;\"><p style=\"margin: 0px;padding: 0px;box-sizing: border-box;\"><span style=\'font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span leaf=\"\">治疗方案</span></strong></span></p></section></section></section><section style=\"font-size: 17px;box-sizing: border-box;\"><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span style=\'color: rgb(89, 89, 89);box-sizing: border-box;font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">方案一（假期推荐）：</span></span></strong><span leaf=\"\">连续推拿6次，后每周2次；配合耳穴压豆，每周1次，4周为1疗程，疗程间休息1周。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span style=\'box-sizing: border-box;font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">方案二（假性近视推荐）：</span></span></strong><span leaf=\"\">每周推拿3次，2周为1疗程，配合耳穴压豆，方法同方案一。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span style=\'box-sizing: border-box;font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">方案三（上学期间推荐）：</span></span></strong><span leaf=\"\">每周推拿1-2次，可长期治疗，配合耳穴压豆，方法同方案一。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span style=\'color: rgb(136, 15, 59);box-sizing: border-box;font-size: 17px;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">适用人群：18岁以下青少年，年龄越小效果越佳。</span></span></strong></span></p><section style=\"color: #7c5c00;padding: 0px;box-sizing: border-box;\"><p style=\"margin: 0px;padding: 0px;box-sizing: border-box;\"><span style=\'font-size: 17px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong style=\"box-sizing: border-box;\"><span leaf=\"\">日常护眼小贴士</span></strong></span></p></section></section></section><section><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong><span leaf=\"\">1、纠正用眼习惯：</span></strong><span leaf=\"\">阅读、书写、看屏幕时保持正确姿势，眼与书本或屏幕距离约30厘米。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong><span leaf=\"\">2、控制用眼时间：</span></strong><span leaf=\"\">每次用眼不超过45分钟，之后远眺放松眼睛。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong><span leaf=\"\">3、增加户外活动：</span></strong><span leaf=\"\">每天户外活动超2小时，或每周超10小时。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong><span leaf=\"\">4、热冷敷交替：</span></strong><span leaf=\"\">先热敷双眼1分钟，再冷敷1分钟，交替5分钟。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong><span leaf=\"\">5、坚持眼保健操：</span></strong><span leaf=\"\">每天做眼保健操，放松眼部肌肉。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong><span leaf=\"\">6、注意手法卫生：</span></strong><span leaf=\"\">推拿时手法轻柔，避免触碰眼球，保持手部清洁。</span></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;text-indent: 0em;display: block;line-height: 1.75em;\"><span style=\'font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><strong><span leaf=\"\">7、真性近视矫正：</span></strong><span leaf=\"\">确诊为真性近视后，需佩戴适宜矫正眼镜。</span><span leaf=\"\">■</span></span></p><p style=\"text-indent: 2.125em;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;\"><span leaf=\"\"><br/></span></p><p style=\"text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.6em;\"><span leaf=\"\" style=\'color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, \"PingFang SC\", system-ui, -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", \"Hiragino Sans GB\", \"Microsoft YaHei UI\", \"Microsoft YaHei\", Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;\'><span style=\"font-size: 17px;letter-spacing: normal;color: rgb(136, 136, 136);\" textstyle=\"\">【</span></span><span leaf=\"\"><span style=\"font-size: 17px;letter-spacing: normal;color: rgb(136, 136, 136);\" textstyle=\"\">来源：东莞市中医院微信，作者：陈家乐 主治中医师</span></span>
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