古人维护健康的8种养生方法，值得学习
<h1>古人维护健康的8种养生方法，值得学习</h1><section style=\"background-color: #e8f5ff;padding-top: 13px;padding-right: 13px;padding-left: 13px;box-sizing:border-box;\"><section data-width=\"100%\" style=\"width: 100%;border-top: 1px solid #61baff;height: 10px;overflow: hidden;max-width:100% !important;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section><section style=\"padding-top: 8px;padding-bottom: 5px;box-sizing:border-box;\"><section data-autoskip=\"1\" style=\"line-height: 1.75em;letter-spacing: 1.5px;font-size: 17px;color: #333333;background-color: transparent;\"><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">中国古代有不少很好的养生方法与观念，古人推崇的，现代人不妨也借鉴一下。</span></span></p><section data-id=\"129556\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: center;align-items: center;\"><section style=\"display: flex;justify-content: center;\"><section style=\"flex-shrink: 0;display: flex;align-items: center;\"><section style=\"width: 7px;height: 7px;border-radius: 100%;background-color: #ffd466;overflow: hidden;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section><section style=\"width: 5px;border-top: 1px solid #ffd466;height: 1px;overflow: hidden;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section></section><section style=\"font-size: 17px;color: #ffffff;text-align: center;background-color: #72c490;border-radius: 20px;padding: 4px 15px;box-sizing:border-box;\"><strong data-brushtype=\"text\"><span leaf=\"\">古人八种养生法</span></strong></section><section style=\"flex-shrink: 0;display: flex;align-items: center;\"><section style=\"width: 5px;border-top: 1px solid #ffd466;height: 1px;overflow: hidden;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section><section style=\"width: 7px;height: 7px;border-radius: 100%;background-color: #ffd466;overflow: hidden;box-sizing:border-box;\"><span leaf=\"\"><br/></span></section></section></section></section></section><section data-role=\"paragraph\"><p><span leaf=\"\"><br/></span></p></section><section data-id=\"129549\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: flex-start;\"><section style=\"transform-style: preserve-3d;\"><section style=\"display: flex;justify-content: flex-end;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);\"><section data-width=\"25px\" nodeleaf=\"\" style=\"width: 25px;box-sizing:border-box;transform: translateX(14px);-webkit-transform: translateX(14px);-moz-transform: translateX(14px);-o-transform: translateX(14px);\"></section></section><section style=\"font-size: 17px;color: #72c490;text-align: center;padding: 5px 15px;margin-top: -15px;border-style: solid;border-width: 2px;border-color: #a4dbb9;border-radius: 0px;box-sizing:border-box;\"><span leaf=\"\">1、经络养生</span></section></section></section></section><section data-role=\"paragraph\"><p><span leaf=\"\"><br/></span></p></section><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">《黄帝内经》说，经络具有决生死、处百病、调虚实之作用。古代养生学家认为，疏通经络可作为摄生的重要措施，而最简便的方法就是经常刺激、按摩、针灸三个重要穴位，即合谷穴、内关穴和足三里穴。</span></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">合谷穴</span></span></strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">可以防治颜面及五官方面的疾病。</span></span></p><p style=\"text-align:center;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">内关穴</span></span></strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">有助于防治心脏疾患。</span></span></p><p style=\"text-align:center;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">足三里穴</span></span></strong><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">对预防五脏六腑，特别是消化系统的疾病最有效。</span></span></p><p><span leaf=\"\"><br/></span></p><section data-id=\"129549\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: flex-start;\"><section style=\"transform-style: preserve-3d;\"><section style=\"display: flex;justify-content: flex-end;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);\"><section data-width=\"25px\" nodeleaf=\"\" style=\"width: 25px;box-sizing:border-box;transform: translateX(14px);-webkit-transform: translateX(14px);-moz-transform: translateX(14px);-o-transform: translateX(14px);\"></section></section><section style=\"font-size: 17px;color: #72c490;text-align: center;padding: 5px 15px;margin-top: -15px;border-style: solid;border-width: 2px;border-color: #a4dbb9;border-radius: 0px;box-sizing:border-box;\"><span leaf=\"\">2、饮食养生</span></section></section></section></section><section data-role=\"paragraph\"><p><span leaf=\"\"><br/></span></p></section><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">古人认为，合理饮食可以调养精气，纠正脏腑阴阳之偏，防治疾病，延年益寿。</span></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">故饮食既要注意“博食”，即以“五谷为养、五果为助、五畜为益、五菜为充”，又要重视五味调和，否则会因营养失衡、体质偏颇、五脏六腑功能失调而致病.</span></span></p><p><span leaf=\"\"><br/></span></p><section data-id=\"129549\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: flex-start;\"><section style=\"transform-style: preserve-3d;\"><section style=\"display: flex;justify-content: flex-end;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);\"><section data-width=\"25px\" nodeleaf=\"\" style=\"width: 25px;box-sizing:border-box;transform: translateX(14px);-webkit-transform: translateX(14px);-moz-transform: translateX(14px);-o-transform: translateX(14px);\"></section></section><section style=\"font-size: 17px;color: #72c490;text-align: center;padding: 5px 15px;margin-top: -15px;border-style: solid;border-width: 2px;border-color: #a4dbb9;border-radius: 0px;box-sizing:border-box;\"><span leaf=\"\">3、顺时养生</span></section></section></section></section><p style=\"text-align:justify;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">天有四时气候的不同变化，地上万物有生、长、收、藏之规律，人体亦不例外。因此，古人从衣食住行等方面提出了顺时养生法。人的五脏六腑、阴阳气血的运行必须与四时相适应，不可反其道而行之。</span></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">因时制宜地调节自己的生活行为，有助于健体防病，否则，逆春气易伤肝，逆夏气易伤心，逆秋气易伤肺，逆冬气易伤肾。</span></span></p><p style=\"text-align:center;\"><span leaf=\"\"><br/></span></p><section data-id=\"129549\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: flex-start;\"><section style=\"transform-style: preserve-3d;\"><section style=\"display: flex;justify-content: flex-end;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);\"><section data-width=\"25px\" nodeleaf=\"\" style=\"width: 25px;box-sizing:border-box;transform: translateX(14px);-webkit-transform: translateX(14px);-moz-transform: translateX(14px);-o-transform: translateX(14px);\"></section></section><section style=\"font-size: 17px;color: #72c490;text-align: center;padding: 5px 15px;margin-top: -15px;border-style: solid;border-width: 2px;border-color: #a4dbb9;border-radius: 0px;box-sizing:border-box;\"><span leaf=\"\">4、静神养生</span></section></section></section></section><p style=\"text-align:justify;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">静神在传统养生学中占有重要地位。古人认为，神是生命活动的主宰，保持神气清静，心理平稳，可保养元气，使五脏安和，并有助于预防疾病、增进健康和延年益寿。反之，则怒伤肝、喜伤心、忧伤肺、恐伤肾，以至诱发种种身心疾患。</span></span></p><p><span leaf=\"\"><br/></span></p><section data-id=\"129549\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: flex-start;\"><section style=\"transform-style: preserve-3d;\"><section style=\"display: flex;justify-content: flex-end;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);\"><section data-width=\"25px\" nodeleaf=\"\" style=\"width: 25px;box-sizing:border-box;transform: translateX(14px);-webkit-transform: translateX(14px);-moz-transform: translateX(14px);-o-transform: translateX(14px);\"></section></section><section style=\"font-size: 17px;color: #72c490;text-align: center;padding: 5px 15px;margin-top: -15px;border-style: solid;border-width: 2px;border-color: #a4dbb9;border-radius: 0px;box-sizing:border-box;\"><span leaf=\"\">5、修身养生</span></section></section></section></section><p><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">古人认为，凡追求健康长寿者首先要从修身养性做起。平日应排除各种妄念，多说好话、多行善事。</span></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">古医家孟诜云:“若能保身养情者，常须善言莫离口”“口有善言，又当身行善事”。孙思邈则说:“心诚意正思虑除，顺理修身去烦恼。”养成良好品行，常做有利于他人的事，可使自己心胸开阔、心情愉悦。</span></span></p><p style=\"text-align:center;\"><span leaf=\"\"><br/></span></p><section data-id=\"129549\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: flex-start;\"><section style=\"transform-style: preserve-3d;\"><section style=\"display: flex;justify-content: flex-end;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);\"><section data-width=\"25px\" nodeleaf=\"\" style=\"width: 25px;box-sizing:border-box;transform: translateX(14px);-webkit-transform: translateX(14px);-moz-transform: translateX(14px);-o-transform: translateX(14px);\"></section></section><section style=\"font-size: 17px;color: #72c490;text-align: center;padding: 5px 15px;margin-top: -15px;border-style: solid;border-width: 2px;border-color: #a4dbb9;border-radius: 0px;box-sizing:border-box;\"><span leaf=\"\">6、调气养生</span></section></section></section></section><p><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">古人认为，人体元气有化生、推动与固摄血液，温养全身组织，抵抗病邪，增强脏腑功能之作用。营养失衡、劳逸失当、情志失调、病邪夹击等诸多因素，可导致元气的虚、陷、滞、逆等症候，进而使机体发生病理性变化。</span></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">调气养生法主张通过慎起居、顺四时、戒过劳、防过逸、调饮食、和五味、调七情、省言语、习吐纳、行导引等一系列措施来调养元气、祛病延年。</span></span></p><p><span leaf=\"\"><br/></span></p><section data-id=\"129549\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: flex-start;\"><section style=\"transform-style: preserve-3d;\"><section style=\"display: flex;justify-content: flex-end;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);\"><section data-width=\"25px\" nodeleaf=\"\" style=\"width: 25px;box-sizing:border-box;transform: translateX(14px);-webkit-transform: translateX(14px);-moz-transform: translateX(14px);-o-transform: translateX(14px);\"></section></section><section style=\"font-size: 17px;color: #72c490;text-align: center;padding: 5px 15px;margin-top: -15px;border-style: solid;border-width: 2px;border-color: #a4dbb9;border-radius: 0px;box-sizing:border-box;\"><span leaf=\"\">7、进补养生</span></section></section></section></section><p><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">传统医学十分推崇用滋补药物调理阴阳、补益脏腑、滋养精血，合理进补可以强身、防病、祛病。但进补既要辨证，又要适量，还应考虑顺应四时。服用补药时，如系入肺药，在秋季较合适;如系温补药，则在冬季比较适宜。</span></span></p><section data-role=\"paragraph\"><p><span leaf=\"\"><br/></span></p></section><section data-id=\"129549\" data-tools=\"135编辑器\"><section style=\"margin: 10px auto;display: flex;justify-content: flex-start;\"><section style=\"transform-style: preserve-3d;\"><section style=\"display: flex;justify-content: flex-end;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-o-transform: translateZ(10px);\"><section data-width=\"25px\" nodeleaf=\"\" style=\"width: 25px;box-sizing:border-box;transform: translateX(14px);-webkit-transform: translateX(14px);-moz-transform: translateX(14px);-o-transform: translateX(14px);\"></section></section><section style=\"font-size: 17px;color: #72c490;text-align: center;padding: 5px 15px;margin-top: -15px;border-style: solid;border-width: 2px;border-color: #a4dbb9;border-radius: 0px;box-sizing:border-box;\"><span leaf=\"\">8、固精养生</span></section></section></section></section><p><span leaf=\"\"><br/></span></p><p style=\"text-align:justify;line-height: 1.75em;\"><span style=\'font-size: 17px;color: #595959;letter-spacing: 1px;font-family:微软雅黑, \"Microsoft YaHei\";\'><span leaf=\"\">古人认为，精血是人体营养物质中的精华部分，是生命的物质基础，五脏六腑得精血的供养，才能保持其正常功能。如性欲无节，精血亏损过多，就会造成身体虚弱、病变百出、减损寿命。而保养阴精则可延缓衰老。■</span></span></p>
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